California Blend Broccoli, Cauliflower, Carrots vs Assortiment indien
Overall, California Blend Broccoli, Cauliflower, Carrots has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
California Blend Broccoli, Cauliflower, Carrots
Assortiment indien
Nutrition per 100 g
| Nutrient | California Blend Broccoli, C... | Assortiment indien |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 36 kcal | 96 kcal |
| Fat | 0 g | 7.1 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 2.6 g | 1.9 g |
| Salt | 0.1 g | 1 g |
| Fiber | 2.6 g | 3.5 g |
| Protein | 1.3 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- California Blend Broccoli, Cauliflower, Carrots has 63% fewer calories (36 kcal vs 96 kcal).
- California Blend Broccoli, Cauliflower, Carrots has no fat, while Assortiment indien has 7.1 g.
- California Blend Broccoli, Cauliflower, Carrots has no saturated fat, while Assortiment indien has 2.5 g.
- Assortiment indien has 26% less sugar (1.9 g vs 2.6 g).
- California Blend Broccoli, Cauliflower, Carrots has 89% less salt (0.1 g vs 1 g).
- Assortiment indien has 27% more fiber (3.5 g vs 2.6 g).
- Assortiment indien has 29% more protein (1.8 g vs 1.3 g).
- California Blend Broccoli, Cauliflower, Carrots has the better Nutri-Score.
- California Blend Broccoli, Cauliflower, Carrots is less processed (lower NOVA group).
- Only Assortiment indien lists: Gluten.
Ingredients
California Blend Broccoli, Cauliflower, Carrots
Broccoli, cauliflower, carrots.
Assortiment indien
Parathas (galettes de blé) 2 x 80 g: farine de BLÉ [origine Inde] (GLUTEN), eau, huile de maïs, sucre, sel, poudres à lever (disphosphates, carbonates de sodium), amidon de mais. Baingan bharta (aubergines aux épices) 115 g : aubergine [origine Inde] 37,8%, purée de tomate 20,9%, purée d'oignon 12,5%, crème de coco, huile de maïs, ail, ciboule, feuille de coriandre, sel, gingembre, coriandre, jus de citron, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), graine de cumin, piment vert, piment rouge, curcuma. Chana masala (pois chiches aux épices) 115g: tomate [origine Inde] 22%, pois chiche [origine Inde] 20,2%, eau, oignon 19,6%, huile de maïs, feuille de coriandre, ail, gingembre, sel, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), piment rouge, curcuma. Peut contenir des traces de : soja, lait, fruits à coque, moutarde, sésame. Les pourcentages sont exprimés par rapport à chaque recette.
FAQ
Which is healthier: California Blend Broccoli, Cauliflower, Carrots or Assortiment indien?
Overall, California Blend Broccoli, Cauliflower, Carrots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
California Blend Broccoli, Cauliflower, Carrots has fewer calories: 36 kcal versus 96 kcal per 100 g.
Which has less sugar?
Assortiment indien has less sugar: 1.9 g versus 2.6 g per 100 g.