Assortiment indien vs Filet Pieces
Overall, Filet Pieces has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Assortiment indien | Filet Pieces |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 96 kcal | 151 kcal |
| Fat | 7.1 g | 4.7 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 1.9 g | 0.1 g |
| Salt | 1 g | 1.4 g |
| Fiber | 3.5 g | 5.9 g |
| Protein | 1.8 g | 22.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Assortiment indien has 36% fewer calories (96 kcal vs 151 kcal).
- Filet Pieces has 34% less fat (4.7 g vs 7.1 g).
- Filet Pieces has 84% less saturated fat (0.4 g vs 2.5 g).
- Filet Pieces has 95% less sugar (0.1 g vs 1.9 g).
- Assortiment indien has 31% less salt (1 g vs 1.4 g).
- Filet Pieces has 41% more fiber (5.9 g vs 3.5 g).
- Filet Pieces has 92% more protein (22.5 g vs 1.8 g).
- Filet Pieces has the better Nutri-Score.
- Only Assortiment indien lists: Gluten.
Ingredients
Assortiment indien
Parathas (galettes de blé) 2 x 80 g: farine de BLÉ [origine Inde] (GLUTEN), eau, huile de maïs, sucre, sel, poudres à lever (disphosphates, carbonates de sodium), amidon de mais. Baingan bharta (aubergines aux épices) 115 g : aubergine [origine Inde] 37,8%, purée de tomate 20,9%, purée d'oignon 12,5%, crème de coco, huile de maïs, ail, ciboule, feuille de coriandre, sel, gingembre, coriandre, jus de citron, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), graine de cumin, piment vert, piment rouge, curcuma. Chana masala (pois chiches aux épices) 115g: tomate [origine Inde] 22%, pois chiche [origine Inde] 20,2%, eau, oignon 19,6%, huile de maïs, feuille de coriandre, ail, gingembre, sel, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), piment rouge, curcuma. Peut contenir des traces de : soja, lait, fruits à coque, moutarde, sésame. Les pourcentages sont exprimés par rapport à chaque recette.
Filet Pieces
Not available.
FAQ
Which is healthier: Assortiment indien or Filet Pieces?
Overall, Filet Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Assortiment indien has fewer calories: 96 kcal versus 151 kcal per 100 g.
Which has less sugar?
Filet Pieces has less sugar: 0.1 g versus 1.9 g per 100 g.