Assortiment indien vs Grünkohl TK
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Assortiment indien | Grünkohl TK |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 96 kcal | 41 kcal |
| Fat | 7.1 g | 1 g |
| Saturated fat | 2.5 g | 0.3 g |
| Sugars | 1.9 g | 1 g |
| Salt | 1 g | 0.1 g |
| Fiber | 3.5 g | 4.9 g |
| Protein | 1.8 g | 4 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl TK has 57% fewer calories (41 kcal vs 96 kcal).
- Grünkohl TK has 86% less fat (1 g vs 7.1 g).
- Grünkohl TK has 88% less saturated fat (0.3 g vs 2.5 g).
- Grünkohl TK has 47% less sugar (1 g vs 1.9 g).
- Grünkohl TK has 95% less salt (0.1 g vs 1 g).
- Grünkohl TK has 29% more fiber (4.9 g vs 3.5 g).
- Grünkohl TK has 55% more protein (4 g vs 1.8 g).
- Grünkohl TK has the better Nutri-Score.
- Grünkohl TK is less processed (lower NOVA group).
- Only Assortiment indien lists: Gluten.
Ingredients
Assortiment indien
Parathas (galettes de blé) 2 x 80 g: farine de BLÉ [origine Inde] (GLUTEN), eau, huile de maïs, sucre, sel, poudres à lever (disphosphates, carbonates de sodium), amidon de mais. Baingan bharta (aubergines aux épices) 115 g : aubergine [origine Inde] 37,8%, purée de tomate 20,9%, purée d'oignon 12,5%, crème de coco, huile de maïs, ail, ciboule, feuille de coriandre, sel, gingembre, coriandre, jus de citron, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), graine de cumin, piment vert, piment rouge, curcuma. Chana masala (pois chiches aux épices) 115g: tomate [origine Inde] 22%, pois chiche [origine Inde] 20,2%, eau, oignon 19,6%, huile de maïs, feuille de coriandre, ail, gingembre, sel, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), piment rouge, curcuma. Peut contenir des traces de : soja, lait, fruits à coque, moutarde, sésame. Les pourcentages sont exprimés par rapport à chaque recette.
Grünkohl TK
Grünkohl.
FAQ
Which is healthier: Assortiment indien or Grünkohl TK?
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl TK has fewer calories: 41 kcal versus 96 kcal per 100 g.
Which has less sugar?
Grünkohl TK has less sugar: 1 g versus 1.9 g per 100 g.