Comparison
Mushroom And Spinach Crispbakes vs Grünkohl TK
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mushroom And Spinach Crispba... | Grünkohl TK |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 222 kcal | 41 kcal |
| Fat | 7.4 g | 1 g |
| Saturated fat | — | 0.3 g |
| Sugars | 2.2 g | 1 g |
| Salt | 1 g | 0.1 g |
| Fiber | 2.9 g | 4.9 g |
| Protein | 6.6 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl TK has 82% fewer calories (41 kcal vs 222 kcal).
- Grünkohl TK has 86% less fat (1 g vs 7.4 g).
- Grünkohl TK has 55% less sugar (1 g vs 2.2 g).
- Grünkohl TK has 95% less salt (0.1 g vs 1 g).
- Grünkohl TK has 41% more fiber (4.9 g vs 2.9 g).
- Mushroom And Spinach Crispbakes has 39% more protein (6.6 g vs 4 g).
Ingredients
Mushroom And Spinach Crispbakes
Not available.
Grünkohl TK
Grünkohl.
FAQ
Which is healthier: Mushroom And Spinach Crispbakes or Grünkohl TK?
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl TK has fewer calories: 41 kcal versus 222 kcal per 100 g.
Which has less sugar?
Grünkohl TK has less sugar: 1 g versus 2.2 g per 100 g.
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