Comparison

Mushroom And Spinach Crispbakes vs Tempura vegetables

Overall, Mushroom And Spinach Crispbakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Mushroom And Spinach Crispbakes

Mushroom And Spinach Crispbakes

Sainsbury's
Tempura vegetables

Tempura vegetables

Marks & Spencer · 230 g
c

Nutrition per 100 g

NutrientMushroom And Spinach Crispba...Tempura vegetables
Nutri-Score — c
NOVA group — —
Calories 222 kcal 201 kcal
Fat 7.4 g 11.5 g
Saturated fat — 1.9 g
Sugars 2.2 g 2.4 g
Salt 1 g 0.4 g
Fiber 2.9 g 2.6 g
Protein 6.6 g 2.9 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Mushroom And Spinach Crispbakes has 36% less fat (7.4 g vs 11.5 g).
  • Tempura vegetables has 65% less salt (0.4 g vs 1 g).
  • Mushroom And Spinach Crispbakes has 56% more protein (6.6 g vs 2.9 g).

Ingredients

Mushroom And Spinach Crispbakes

Not available.

Tempura vegetables

Not available.

FAQ

Which is healthier: Mushroom And Spinach Crispbakes or Tempura vegetables?

Overall, Mushroom And Spinach Crispbakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tempura vegetables has fewer calories: 201 kcal versus 222 kcal per 100 g.

Which has less sugar?

Mushroom And Spinach Crispbakes has less sugar: 2.2 g versus 2.4 g per 100 g.

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