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Tempura vegetables
Tempura vegetables by Marks & Spencer provides 201 kcal per 100 g, with 2.4 g of sugars and 2.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Frozen plant-based foods category and comes in a 230 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 77 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 201 kcal | 155 kcal | 123 +63% | |
| Total fat | 11.5 g | 8.9 g | 11% | 5.1 +127% |
| Saturated fat | 1.9 g | 1.5 g | 8% | 1 +90% |
| Carbohydrates | 20.1 g | 15.5 g | 6% | 14.4 +39% |
| Total sugars | 2.4 g | 1.8 g | 3 −20% | |
| Dietary fiber | 2.6 g | 2 g | 7% | 3.3 −21% |
| Protein | 2.9 g | 2.2 g | 4% | 4.2 −31% |
| Salt | 0.4 g | 0.3 g | 0.5 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Frozen plant-based foods products on Foodmetria.
Compared with other frozen plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 230 g
- Serving size
- 77 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Czech Republic, United Kingdom
- Barcode
- 29182602
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tempura vegetables?
Tempura vegetables contains 201 kcal per 100 g and about 155 kcal per serving (77 g).
How much sugar is in Tempura vegetables?
Tempura vegetables has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tempura vegetables healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tempura vegetables vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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