Comparison

Tempura vegetables vs Grünkohl TK

Overall, Grünkohl TK has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Tempura vegetables	Grünkohl TK
Nutri-Score	c	a
NOVA group	—	1
Calories	201 kcal	41 kcal
Fat	11.5 g	1 g
Saturated fat	1.9 g	0.3 g
Sugars	2.4 g	1 g
Salt	0.4 g	0.1 g
Fiber	2.6 g	4.9 g
Protein	2.9 g	4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grünkohl TK has 80% fewer calories (41 kcal vs 201 kcal).
Grünkohl TK has 91% less fat (1 g vs 11.5 g).
Grünkohl TK has 84% less saturated fat (0.3 g vs 1.9 g).
Grünkohl TK has 58% less sugar (1 g vs 2.4 g).
Grünkohl TK has 86% less salt (0.1 g vs 0.4 g).
Grünkohl TK has 47% more fiber (4.9 g vs 2.6 g).
Grünkohl TK has 28% more protein (4 g vs 2.9 g).
Grünkohl TK has the better Nutri-Score.

Ingredients

Tempura vegetables

Not available.

Grünkohl TK

Grünkohl.

FAQ

Which is healthier: Tempura vegetables or Grünkohl TK?

Overall, Grünkohl TK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grünkohl TK has fewer calories: 41 kcal versus 201 kcal per 100 g.

Which has less sugar?

Grünkohl TK has less sugar: 1 g versus 2.4 g per 100 g.

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