Tempura vegetables vs Assortiment indien
Overall, Assortiment indien has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tempura vegetables | Assortiment indien |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 201 kcal | 96 kcal |
| Fat | 11.5 g | 7.1 g |
| Saturated fat | 1.9 g | 2.5 g |
| Sugars | 2.4 g | 1.9 g |
| Salt | 0.4 g | 1 g |
| Fiber | 2.6 g | 3.5 g |
| Protein | 2.9 g | 1.8 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Assortiment indien has 52% fewer calories (96 kcal vs 201 kcal).
- Assortiment indien has 38% less fat (7.1 g vs 11.5 g).
- Tempura vegetables has 24% less saturated fat (1.9 g vs 2.5 g).
- Assortiment indien has 21% less sugar (1.9 g vs 2.4 g).
- Tempura vegetables has 64% less salt (0.4 g vs 1 g).
- Assortiment indien has 26% more fiber (3.5 g vs 2.6 g).
- Tempura vegetables has 38% more protein (2.9 g vs 1.8 g).
- Assortiment indien has the better Nutri-Score.
- Only Assortiment indien lists: Gluten.
Ingredients
Tempura vegetables
Not available.
Assortiment indien
Parathas (galettes de blé) 2 x 80 g: farine de BLÉ [origine Inde] (GLUTEN), eau, huile de maïs, sucre, sel, poudres à lever (disphosphates, carbonates de sodium), amidon de mais. Baingan bharta (aubergines aux épices) 115 g : aubergine [origine Inde] 37,8%, purée de tomate 20,9%, purée d'oignon 12,5%, crème de coco, huile de maïs, ail, ciboule, feuille de coriandre, sel, gingembre, coriandre, jus de citron, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), graine de cumin, piment vert, piment rouge, curcuma. Chana masala (pois chiches aux épices) 115g: tomate [origine Inde] 22%, pois chiche [origine Inde] 20,2%, eau, oignon 19,6%, huile de maïs, feuille de coriandre, ail, gingembre, sel, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), piment rouge, curcuma. Peut contenir des traces de : soja, lait, fruits à coque, moutarde, sésame. Les pourcentages sont exprimés par rapport à chaque recette.
FAQ
Which is healthier: Tempura vegetables or Assortiment indien?
Overall, Assortiment indien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Assortiment indien has fewer calories: 96 kcal versus 201 kcal per 100 g.
Which has less sugar?
Assortiment indien has less sugar: 1.9 g versus 2.4 g per 100 g.