Comparison
Tempura vegetables vs Salteado de verduras
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tempura vegetables | Salteado de verduras |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | — | — |
| Calories | 201 kcal | 63 kcal |
| Fat | 11.5 g | 1 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | 0.4 g | — |
| Fiber | 2.6 g | — |
| Protein | 2.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras has 69% fewer calories (63 kcal vs 201 kcal).
- Salteado de verduras has 91% less fat (1 g vs 11.5 g).
- Salteado de verduras has 95% less saturated fat (0.1 g vs 1.9 g).
- Salteado de verduras has 59% more protein (7 g vs 2.9 g).
Ingredients
Tempura vegetables
Not available.
Salteado de verduras
Not available.
FAQ
Which is healthier: Tempura vegetables or Salteado de verduras?
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras has fewer calories: 63 kcal versus 201 kcal per 100 g.
Which has less sugar?
Salteado de verduras has less sugar: 2.1 g versus 2.4 g per 100 g.
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