Assortiment indien vs Salteado de verduras
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Assortiment indien | Salteado de verduras |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | — |
| Calories | 96 kcal | 63 kcal |
| Fat | 7.1 g | 1 g |
| Saturated fat | 2.5 g | 0.1 g |
| Sugars | 1.9 g | 2.1 g |
| Salt | 1 g | — |
| Fiber | 3.5 g | — |
| Protein | 1.8 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salteado de verduras has 34% fewer calories (63 kcal vs 96 kcal).
- Salteado de verduras has 86% less fat (1 g vs 7.1 g).
- Salteado de verduras has 96% less saturated fat (0.1 g vs 2.5 g).
- Salteado de verduras has 74% more protein (7 g vs 1.8 g).
- Only Assortiment indien lists: Gluten.
Ingredients
Assortiment indien
Parathas (galettes de blé) 2 x 80 g: farine de BLÉ [origine Inde] (GLUTEN), eau, huile de maïs, sucre, sel, poudres à lever (disphosphates, carbonates de sodium), amidon de mais. Baingan bharta (aubergines aux épices) 115 g : aubergine [origine Inde] 37,8%, purée de tomate 20,9%, purée d'oignon 12,5%, crème de coco, huile de maïs, ail, ciboule, feuille de coriandre, sel, gingembre, coriandre, jus de citron, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), graine de cumin, piment vert, piment rouge, curcuma. Chana masala (pois chiches aux épices) 115g: tomate [origine Inde] 22%, pois chiche [origine Inde] 20,2%, eau, oignon 19,6%, huile de maïs, feuille de coriandre, ail, gingembre, sel, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), piment rouge, curcuma. Peut contenir des traces de : soja, lait, fruits à coque, moutarde, sésame. Les pourcentages sont exprimés par rapport à chaque recette.
Salteado de verduras
Not available.
FAQ
Which is healthier: Assortiment indien or Salteado de verduras?
Overall, Salteado de verduras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salteado de verduras has fewer calories: 63 kcal versus 96 kcal per 100 g.
Which has less sugar?
Assortiment indien has less sugar: 1.9 g versus 2.1 g per 100 g.