Comparison
Salteado de verduras vs Grünkohl TK
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salteado de verduras | Grünkohl TK |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 63 kcal | 41 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.1 g | 1 g |
| Salt | — | 0.1 g |
| Fiber | — | 4.9 g |
| Protein | 7 g | 4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl TK has 35% fewer calories (41 kcal vs 63 kcal).
- Grünkohl TK has 52% less sugar (1 g vs 2.1 g).
- Salteado de verduras has 43% more protein (7 g vs 4 g).
Ingredients
Salteado de verduras
Not available.
Grünkohl TK
Grünkohl.
FAQ
Which is healthier: Salteado de verduras or Grünkohl TK?
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl TK has fewer calories: 41 kcal versus 63 kcal per 100 g.
Which has less sugar?
Grünkohl TK has less sugar: 1 g versus 2.1 g per 100 g.
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