Top 10 · Updated October 2026

Lowest-Calorie Frozen Plant-Based Foods

The 10 lightest frozen plant-based foods products on this list range from 16 to 41 kcal per 100 g. The frozen plant-based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 50 frozen plant-based foods with complete data.

  1. 1 Rhubarbes surgelés

    Rhubarbes surgelés

    U · 600 g
    a NOVA 1 16 kcal 1.5 g sugar 0.8 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Salteado tradicional

    Salteado tradicional

    Consum
    a 25 kcal 1.2 g sugar 2.2 g protein 0.4 g fat
  3. 3 Pulpa de lulo

    Pulpa de lulo

    El Dorado · 250 g
    b NOVA 1 25 kcal 3.7 g sugar 0.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Brócoli congelado Eroski

    Brócoli congelado Eroski

    Eroski · 900
    a 28 kcal 2 g sugar 2.7 g protein 0 g fat

    Also: No additives

  5. 5 Le zuppe del casale leggera

    Le zuppe del casale leggera

    Findus · 500g
    a NOVA 3 28 kcal 1.7 g sugar 1.3 g protein 0.8 g fat

    Also: Palm oil free · No additives

  6. 6 California Blend Broccoli, Cauliflower, Carrots

    California Blend Broccoli, Cauliflower, Carrots

    Birds Eye
    a NOVA 1 36 kcal 2.6 g sugar 1.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Steamed California Blend

    Steamed California Blend

    Season's Choice
    a 36 kcal 2.9 g sugar 1.4 g protein 0 g fat
  8. 8 Grünkohl TK

    Grünkohl TK

    Gut & Günstig · 450g
    a NOVA 1 41 kcal 1 g sugar 4 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Échalote coupée surgelée

    Échalote coupée surgelée

    Leader Price · 250 g
    a NOVA 1 41 kcal 3.2 g sugar 2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Finhackad dill

    Finhackad dill

    Garant · 50 g
    a NOVA 1 41 kcal 1.2 g sugar 4.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen plant-based foods rankings