Top 10 · Updated October 2026

Highest-Protein Frozen Plant-Based Foods

Frozen plant-based foods: typically 2.7 g of protein per 100 g (median of 62 products). The frozen plant-based foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 50 frozen plant-based foods with complete data.

  1. 1 Filet Pieces

    Filet Pieces

    Hälsans kök
    a 151 kcal 0.1 g sugar 22.5 g protein 4.7 g fat

    Also: Vegan · Vegetarian

  2. 2 Baked falafel balls

    Baked falafel balls

    Franklin Farms
    a NOVA 4 271 kcal 5.9 g sugar 12.9 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Polpette di lenticchie

    Polpette di lenticchie

    Alpeker · 260 g
    b NOVA 3 231 kcal 1 g sugar 7.4 g protein 12 g fat

    Also: Palm oil free · No additives

  4. 4 Salteado de verduras

    Salteado de verduras

    Lidl
    63 kcal 2.1 g sugar 7 g protein 1 g fat
  5. 5 Tortino di Patate surgelato

    Tortino di Patate surgelato

    c NOVA 4 154 kcal 0.1 g sugar 6.8 g protein 7.7 g fat

    Also: Palm oil free

  6. 6 Mushroom And Spinach Crispbakes

    Mushroom And Spinach Crispbakes

    Sainsbury's
    222 kcal 2.2 g sugar 6.6 g protein 7.4 g fat

    Also: Vegetarian

  7. 7 Polpettine di ceci

    Polpettine di ceci

    alpeker nature · 250
    c NOVA 4 247 kcal 2.2 g sugar 6.5 g protein 14 g fat

    Also: Palm oil free · No additives

  8. 8 Melanzane alla Parmigiana surgelate

    Melanzane alla Parmigiana surgelate

    Bocon · 400 g
    c NOVA 3 116 kcal 9.8 g sugar 6.3 g protein 5.3 g fat

    Also: Palm oil free · No additives

  9. 9 Green Goddess Veggies & Grains

    Green Goddess Veggies & Grains

    Birds Eye · 13 oz
    b NOVA 4 116 kcal 1.9 g sugar 6.3 g protein 5.3 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Huvudroll Vegetable Balls Frozen

    Huvudroll Vegetable Balls Frozen

    Ikea · 18pcs
    c NOVA 4 163 kcal 3.8 g sugar 6.3 g protein 7.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published frozen plant-based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen plant-based foods rankings