Comparison
California Blend Broccoli, Cauliflower, Carrots vs Mushroom And Spinach Crispbakes
Neither product is clearly better overall — it depends on what matters most to you.
California Blend Broccoli, Cauliflower, Carrots
Birds Eye
Mushroom And Spinach Crispbakes
Sainsbury's
Nutrition per 100 g
| Nutrient | California Blend Broccoli, C... | Mushroom And Spinach Crispba... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 36 kcal | 222 kcal |
| Fat | 0 g | 7.4 g |
| Saturated fat | 0 g | — |
| Sugars | 2.6 g | 2.2 g |
| Salt | 0.1 g | 1 g |
| Fiber | 2.6 g | 2.9 g |
| Protein | 1.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- California Blend Broccoli, Cauliflower, Carrots has 84% fewer calories (36 kcal vs 222 kcal).
- California Blend Broccoli, Cauliflower, Carrots has no fat, while Mushroom And Spinach Crispbakes has 7.4 g.
- Mushroom And Spinach Crispbakes has 14% less sugar (2.2 g vs 2.6 g).
- California Blend Broccoli, Cauliflower, Carrots has 89% less salt (0.1 g vs 1 g).
- Mushroom And Spinach Crispbakes has 12% more fiber (2.9 g vs 2.6 g).
- Mushroom And Spinach Crispbakes has 81% more protein (6.6 g vs 1.3 g).
Ingredients
California Blend Broccoli, Cauliflower, Carrots
Broccoli, cauliflower, carrots.
Mushroom And Spinach Crispbakes
Not available.
FAQ
Which is healthier: California Blend Broccoli, Cauliflower, Carrots or Mushroom And Spinach Crispbakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
California Blend Broccoli, Cauliflower, Carrots has fewer calories: 36 kcal versus 222 kcal per 100 g.
Which has less sugar?
Mushroom And Spinach Crispbakes has less sugar: 2.2 g versus 2.6 g per 100 g.
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