Alternative to Schinkengipfeli vs Filet Pieces
Overall, Filet Pieces has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alternative to Schinkengipfe... | Filet Pieces |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 332 kcal | 151 kcal |
| Fat | 23 g | 4.7 g |
| Saturated fat | 7.3 g | 0.4 g |
| Sugars | 3.1 g | 0.1 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 2.8 g | 5.9 g |
| Protein | 4.9 g | 22.5 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet Pieces has 55% fewer calories (151 kcal vs 332 kcal).
- Filet Pieces has 80% less fat (4.7 g vs 23 g).
- Filet Pieces has 95% less saturated fat (0.4 g vs 7.3 g).
- Filet Pieces has 97% less sugar (0.1 g vs 3.1 g).
- Filet Pieces has 53% more fiber (5.9 g vs 2.8 g).
- Filet Pieces has 78% more protein (22.5 g vs 4.9 g).
- Filet Pieces has the better Nutri-Score.
- Only Alternative to Schinkengipfeli lists: Gluten, Milk, Mustard.
Ingredients
Alternative to Schinkengipfeli
Weizenmehl, Erbsenproteinerzeugnis 24 % (Wasser, Rapsöl, Erbsenprotein, Erbsenmehl, Verdickungsmittel [E 407a, E 4611, Stärke, Gewürze, Zitrusfasern, Glucose, Kochsalz, rotes Rettichkonzentrat, Zucker, natürliches Aroma, Säuerungsmittel [E 330], Gewürzextrakt, Hefeextrakt, Kräuter, Farbstoff [E 160a]). Wasser, Rapsöl, Creme (Wasser, Rapsöl, modifizierte Stärke [E 1442], Erbsenprotein, Meersalz, Verdickungsmittel [E 412]], Rapsöl ganz gehärtet, Olivenöl, Sonnenblumenöl, Petersilie, Kochsalz jodiert, Emulgator (E 471), Senf, Kartoffelprotein, Erbsenprotein, Glucosesirup, Zucker, Säuerungsmittel (E 330), Glucose, Hefeextrakt, Gerstenmalzmehl, Maltodextrin, Gewürze, Stärke.
Filet Pieces
Not available.
FAQ
Which is healthier: Alternative to Schinkengipfeli or Filet Pieces?
Overall, Filet Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet Pieces has fewer calories: 151 kcal versus 332 kcal per 100 g.
Which has less sugar?
Filet Pieces has less sugar: 0.1 g versus 3.1 g per 100 g.