Comparison

Grünkohl TK vs Filet Pieces

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Grünkohl TK	Filet Pieces
Nutri-Score	a	a
NOVA group	1	—
Calories	41 kcal	151 kcal
Fat	1 g	4.7 g
Saturated fat	0.3 g	0.4 g
Sugars	1 g	0.1 g
Salt	0.1 g	1.4 g
Fiber	4.9 g	5.9 g
Protein	4 g	22.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Grünkohl TK has 73% fewer calories (41 kcal vs 151 kcal).
Grünkohl TK has 79% less fat (1 g vs 4.7 g).
Filet Pieces has 90% less sugar (0.1 g vs 1 g).
Grünkohl TK has 96% less salt (0.1 g vs 1.4 g).
Filet Pieces has 17% more fiber (5.9 g vs 4.9 g).
Filet Pieces has 82% more protein (22.5 g vs 4 g).

Ingredients

Grünkohl TK

Grünkohl.

Filet Pieces

Not available.

FAQ

Which is healthier: Grünkohl TK or Filet Pieces?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Grünkohl TK has fewer calories: 41 kcal versus 151 kcal per 100 g.

Which has less sugar?

Filet Pieces has less sugar: 0.1 g versus 1 g per 100 g.

More comparisons

Alternative to Schinkeng... vs Filet Pieces Tempura vegetables vs Filet Pieces Assortiment indien vs Grünkohl TK Assortiment indien vs Filet Pieces Mushroom And Spinach Cri... vs Grünkohl TK Mushroom And Spinach Cri... vs Filet Pieces California Blend Broccol... vs Grünkohl TK Grünkohl TK vs Alternative to Schinkeng...