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Granola honey nut
Granola honey nut by Cheerios provides 393 kcal per 100 g, with 28.6 g of sugars and 7.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 10.5 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 oz Snack (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 390 | |
| Total fat | 8.9 g | 2.5 g | 3% | 9 |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 66.3 +19% |
| Total sugars | 28.6 g | 8 g | 18.2 +57% | |
| Added sugars | 25 g | 7 g | 14% | 13 +93% |
| Dietary fiber | 7.1 g | 2 g | 7% | 8 −11% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 1.5 g | 0.4 g | 0.7 +132% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola Oil, Sunflower Oil, Honey, Molasses, Salt, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Caramel Color, Annatto Extract, Natural Almond Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Palmitate, Folic Acid, Vitamin D3. Contains Almond Ingredients.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.5 oz
- Serving size
- 1 oz Snack (28 g)
- Sold in
- United States
- Barcode
- 0016000233935
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola honey nut?
Granola honey nut contains 393 kcal per 100 g and about 110 kcal per serving (1 oz Snack (28 g)).
How much sugar is in Granola honey nut?
Granola honey nut has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola honey nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola honey nut vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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