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Granola
Granola by Cheerios provides 404 kcal per 100 g, with 28.1 g of sugars and 8.8 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.666 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 230 kcal | 390 | |
| Total fat | 8.8 g | 5 g | 6% | 9 |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −60% |
| Carbohydrates | 77.2 g | 44 g | 16% | 66.3 +16% |
| Total sugars | 28.1 g | 16 g | 18.2 +54% | |
| Added sugars | 26.3 g | 15 g | 30% | 13 +103% |
| Dietary fiber | 7 g | 4 g | 14% | 8 −13% |
| Protein | 8.8 g | 5 g | 10% | 10.2 −14% |
| Salt | 0.9 g | 0.5 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Modified Corn Starch, Whole Grain Corn, Canola Oil, Sunflower Oil, Brown Sugar, Syrup, Salt, Cinnamon, Brown Rice Flour, Corn Starch, Baking Soda, Tripotassium Phosphate, Caramel Color, Annatto Extract, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 0.666 cup (57 g)
- Sold in
- United States
- Barcode
- 0016000233911
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 404 kcal per 100 g and about 230 kcal per serving (0.666 cup (57 g)).
How much sugar is in Granola?
Granola has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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