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Graines de chia
Graines de chia by cem porcento provides 388 kcal per 100 g, with 21.1 g of sugars and 19.8 g of protein. That is 2172% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 441 −12% |
| Total fat | 12.9 g | 29.6 −56% |
| Saturated fat | 12.2 g | 3.4 +263% |
| Carbohydrates | 54.1 g | 16.7 +224% |
| Total sugars | 21.1 g | 0.9 +2172% |
| Protein | 19.8 g | 19.4 |
| Salt | 0.1 g | 0.3 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 5604321028245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de chia?
Graines de chia contains 388 kcal per 100 g.
How much sugar is in Graines de chia?
Graines de chia has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Graines de chia healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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