Graines de chia

by Monbio 250 g in Chia Barcode 3322693003401
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Graines de chia by Monbio provides 408 kcal per 100 g, with 0.1 g of sugars and 23.9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
26.8 g · High
Saturated fat
2.9 g · Moderate
Sugars
0.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 408 kcal 441 −7%
Total fat 26.8 g 29.6 −9%
Saturated fat 2.9 g 3.4 −14%
Carbohydrates 0.6 g 16.7 −96%
Total sugars 0.1 g 0.9 −89%
Added sugars 0 g 0 −100%
Dietary fiber 34.5 g 31.5 +10%
Protein 23.9 g 19.4 +23%
Salt 0 g 0.3 −100%

Category average across 837 Chia products on Foodmetria.

Compared with other chia

Calories lower 13%
Sugars lower 36%
Salt lower 1%
Saturated fat lower 20%
Protein top 8%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Graines de chia.

Palm oil freeVeganVegetarian
May contain traces
GlutenSoybeans

Product details

Quantity
250 g
Labels & certifications
OrganicEU AgricultureEU OrganicFR-BIO-01French agricultureAb agriculture biologique
Sold in
France
Barcode
3322693003401

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graines de chia?

Graines de chia contains 408 kcal per 100 g.

How much sugar is in Graines de chia?

Graines de chia has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Graines de chia healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Graines de chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Graines de chia contain?

No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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