View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gourmet Kochhinterschinken
Gourmet Kochhinterschinken by Metro Chef provides 127 kcal per 100 g, with 0.7 g of sugars and 19.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 127 kcal | 131 |
| Total fat | 5 g | 5.2 |
| Saturated fat | 2 g | 1.9 +5% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 0.7 g | 0.7 |
| Added sugars | 1.3 g | 1.8 −31% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 19.5 g | 20 |
| Salt | 2.5 g | 2.1 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumisoascorbat; Gewürzextrakte, Konservierungsstoff: Natriumnitrit.
- May contain traces
- CeleryMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- Germany
- Barcode
- 4018905547731
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gourmet Kochhinterschinken?
Gourmet Kochhinterschinken contains 127 kcal per 100 g.
How much sugar is in Gourmet Kochhinterschinken?
Gourmet Kochhinterschinken has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gourmet Kochhinterschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gourmet Kochhinterschinken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gourmet Kochhinterschinken contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b 
b NOVA 4 More white hams
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Metro Chef
View all →
d NOVA 3 
c NOVA 4 
c 
a NOVA 1 
a NOVA 1