Golden Syrup Flavour Oats by Harvest Morn

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Golden Syrup Flavour Oats

by Harvest Morn in Rolled oats Barcode 4088600214382
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Golden Syrup Flavour Oats by Harvest Morn provides 364 kcal per 100 g, with 17.1 g of sugars and 9.6 g of protein. That is 462% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category. Contains: gluten.

Nutrient levels per 100 g

Fat
5.7 g · Moderate
Saturated fat
1 g · Low
Sugars
17.1 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (39 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 364 kcal 142 kcal 365
Total fat 5.7 g 2.2 g 3% 7.1 −20%
Saturated fat 1 g 0.4 g 2% 1.3 −22%
Carbohydrates 64.4 g 25.1 g 9% 59.2 +9%
Total sugars 17.1 g 6.7 g 3 +462%
Added sugars 21.4 g 8.3 g 17% 1.9 +1011%
Dietary fiber 8.7 g 3.4 g 12% 9.5 −9%
Protein 9.6 g 3.7 g 7% 12.7 −24%
Salt 0.4 g 0.1 g 0.2 +95%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 31%
Sugars higher 5%
Salt higher 10%
Saturated fat lower 12%
Protein top 93%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

oat flakes (76%), sugar, flavouring, salt,

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
MilkNuts

Product details

Serving size
1 portion (39 g)
Labels & certifications
Vegetarian
Sold in
United Kingdom
Barcode
4088600214382

Prices reported by shoppers

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Frequently asked questions

How many calories are in Golden Syrup Flavour Oats?

Golden Syrup Flavour Oats contains 364 kcal per 100 g and about 142 kcal per serving (1 portion (39 g)).

How much sugar is in Golden Syrup Flavour Oats?

Golden Syrup Flavour Oats has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Golden Syrup Flavour Oats healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Golden Syrup Flavour Oats contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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