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Golden Crisp Sweetened Puffed Wheat Cereal
Golden Crisp Sweetened Puffed Wheat Cereal by Post provides 395 kcal per 100 g, with 55.3 g of sugars and 5.3 g of protein. That is 203% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 418 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 150 kcal | 390 | |
| Total fat | 1.3 g | 0.5 g | 1% | 9 −85% |
| Carbohydrates | 89.5 g | 34 g | 12% | 66.3 +35% |
| Total sugars | 55.3 g | 21 g | 18.2 +203% | |
| Added sugarsUSDA | 55.3 g | 21 g | 42% | 13 +326% |
| Protein | 5.3 g | 2 g | 4% | 10.2 −48% |
| Salt | 0.6 g | 0.2 g | 0.7 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 418
- Serving size
- 1 cup (38 g)
- Sold in
- Italy, United States
- Barcode
- 0884912117625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal contains 395 kcal per 100 g and about 150 kcal per serving (1 cup (38 g)).
How much sugar is in Golden Crisp Sweetened Puffed Wheat Cereal?
Golden Crisp Sweetened Puffed Wheat Cereal has 55.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Golden Crisp Sweetened Puffed Wheat Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Crisp Sweetened Puffed Wheat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Crisp Sweetened Puffed Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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