Gold emblem, abound, instant oatmeal, maple & brown suagr
Gold emblem, abound, instant oatmeal, maple & brown suagr by Gold Emblem provides 372 kcal per 100 g, with 14 g of sugars and 23.3 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 4.7 g | 2 g | 3% | 7.8 −41% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 60.5 g | 26 g | 9% | 69.5 −13% |
| Total sugars | 14 g | 6 g | 17.7 −21% | |
| Dietary fiber | 11.6 g | 5 g | 18% | 7.7 +50% |
| Protein | 23.3 g | 10 g | 20% | 10.3 +126% |
| Salt | 1.4 g | 0.6 g | 0.8 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, soy protein isolate, sugar, resistant maltodextrin, natural flavor, salt, calcium carbonate, soy lecithin, guar gum, caramel color, sucralose, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0050428496374
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gold emblem, abound, instant oatmeal, maple & brown suagr?
Gold emblem, abound, instant oatmeal, maple & brown suagr contains 372 kcal per 100 g and about 160 kcal per serving (1 packet (43 g)).
How much sugar is in Gold emblem, abound, instant oatmeal, maple & brown suagr?
Gold emblem, abound, instant oatmeal, maple & brown suagr has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gold emblem, abound, instant oatmeal, maple & brown suagr healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gold emblem, abound, instant oatmeal, maple & brown suagr contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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