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Gold & Crunchies
Flocos de trigo integral com mistura de crocantes (18%) e amêndoas laminadas (10%), enriquecidos com 8 vitaminas e ferro
Gold & Crunchies by Pingo Doce provides 405 kcal per 100 g, with 19 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 122 kcal | 390 | |
| Total fat | 8.9 g | 2.7 g | 3% | 9 |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.2 −41% |
| Carbohydrates | 66 g | 19.8 g | 7% | 66.3 |
| Total sugars | 19 g | 5.7 g | 18.2 | |
| Added sugars | 10 g | 3 g | 6% | 13 −23% |
| Dietary fiber | 8.6 g | 2.6 g | 9% | 8 +7% |
| Protein | 11 g | 3.3 g | 7% | 10.2 +8% |
| Salt | 0.5 g | 0.2 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trigo integral (60%), amêndoas, açúcar, farinha de trigo, flocos de trigo, flocos de aveia, farinha de arroz, extracto de malte (glúten), mel (0,3%), sal, gordura vegetal (palma), levedante (carbonato de cálcio), xarope de glucose-frutose, aveläs, nozes, emulsionante (mono e diglicéridos de ácidos gordos), vitaminas (B1, B2, B3, B5, B6, B8, B9 e B12) e ferro.
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Labels & certifications
- FSCFSC MixNutriscoreNutriscore Grade CVitamin B12 source
- Sold in
- Portugal
- Barcode
- 5601009966981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gold & Crunchies?
Gold & Crunchies contains 405 kcal per 100 g and about 122 kcal per serving (30 g).
How much sugar is in Gold & Crunchies?
Gold & Crunchies has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gold & Crunchies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gold & Crunchies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gold & Crunchies contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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