Nutrition report ready

Gmills frty cheerios sweetened whl grn oat cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Cheerios product.

Nutri-Score D NOVA 4

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Gmills frty cheerios sweetened whl grn oat cereal

by Cheerios in Cereals and their products Barcode 0016000275546
Poor nutritional quality
Ultra-processed food

Gmills frty cheerios sweetened whl grn oat cereal by Cheerios provides 370 kcal per 100 g, with 29.6 g of sugars and 7.4 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0 g · Low
Sugars
29.6 g · High
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 Cup with 1/2 cup skim milk (27 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 370 kcal 100 kcal 389 −5%
Total fat 5.6 g 1.5 g 2% 7.8 −29%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 77.8 g 21 g 8% 69.5 +12%
Total sugars 29.6 g 8 g 17.7 +67%
Dietary fiber 7.4 g 2 g 7% 7.7
Protein 7.4 g 2 g 4% 10.3 −28%
Salt 1.2 g 0.3 g 0.8 +48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories lower 36%
Sugars higher 23%
Salt higher 28%
Saturated fat lower 1%
Protein top 68%
Fiber top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

/ whole grain oats, sugar, oat bran, corn starch, corn syrup, salt, pear puree concentrate, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Palm oil free

Additives 5

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3/4 Cup with 1/2 cup skim milk (27 g)
Sold in
United Arab Emirates, United States
Barcode
0016000275546

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gmills frty cheerios sweetened whl grn oat cereal?

Gmills frty cheerios sweetened whl grn oat cereal contains 370 kcal per 100 g and about 100 kcal per serving (3/4 Cup with 1/2 cup skim milk (27 g)).

How much sugar is in Gmills frty cheerios sweetened whl grn oat cereal?

Gmills frty cheerios sweetened whl grn oat cereal has 29.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Gmills frty cheerios sweetened whl grn oat cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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