German Rye Bread
German Rye Bread by Aunt Millie's provides 256 kcal per 100 g, with 2.3 g of sugars and 9.3 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 256 kcal | 110 kcal | 286 −11% | |
| Total fat | 3.5 g | 1.5 g | 2% | 5.3 −34% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 48.8 g | 21 g | 8% | 48.4 |
| Total sugars | 2.3 g | 1 g | 4.6 −49% | |
| Added sugars | 0.8 g | 0.3 g | 1% | 2.6 −71% |
| Dietary fiber | 2.3 g | 1 g | 4% | 4.5 −49% |
| Protein | 9.3 g | 4 g | 8% | 9.6 |
| Salt | 1.2 g | 0.5 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, rye flour, ground caraway, wheat gluten, high fructose corn syrup, caramel color, soybean oil, salt, whole caraway seeds, black barley malt, monoglycerides, corn flour, lactic acid, calcium propionate (a preservative), acetic acid, caraway oil, dill oil, datem, vinegar, sodium stearoyl lactylate, monocalcium phosphate, corn starch, citric acid, calcium sulfate, ascorbic acid, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (43 g)
- Sold in
- United States
- Barcode
- 0071314047128
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in German Rye Bread?
German Rye Bread contains 256 kcal per 100 g and about 110 kcal per serving (2 slices (43 g)).
How much sugar is in German Rye Bread?
German Rye Bread has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is German Rye Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does German Rye Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
NOVA 3 
c NOVA 4 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Aunt Millie's
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
b NOVA 4 
NOVA 4