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Gekookte ontvette ham
Gekookte ontvette ham by Boni provides 109 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 160 pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 109 kcal | 131 −17% |
| Total fat | 2.5 g | 5.2 −52% |
| Saturated fat | 0.9 g | 1.9 −53% |
| Carbohydrates | 1 g | 1.1 −9% |
| Total sugars | 1 g | 0.7 +45% |
| Added sugars | 2.5 g | 1.8 +38% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 21 g | 20 +5% |
| Salt | 1.9 g | 2.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
98% varkensham, zout glucosestroop, aroma, dextrose, antioxidant (E301), conserveermiddelen (E262, E250).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 160
- Labels & certifications
- FSCFSC Mix
- Sold in
- Belgium
- Barcode
- 5400141874716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gekookte ontvette ham?
Gekookte ontvette ham contains 109 kcal per 100 g.
How much sugar is in Gekookte ontvette ham?
Gekookte ontvette ham has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gekookte ontvette ham healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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