Gekookte Ham gerookt by Boni

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Gekookte Ham gerookt

by Boni in White smoked hams Barcode 5400141364606
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Gekookte Ham gerookt by Boni provides 117 kcal per 100 g, with 2.3 g of sugars and 21 g of protein. That is 220% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.8 g · Low
Sugars
2.3 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 117 kcal 136 −14%
Total fat 2.6 g 5.5 −53%
Saturated fat 0.8 g 2.3 −65%
Carbohydrates 2.3 g 1.2 +88%
Total sugars 2.3 g 0.7 +220%
Added sugars 1 g 1.6 −39%
Dietary fiber 0 g 0.4 −100%
Protein 21 g 20.3
Salt 2.1 g 2 +7%

Category average across 266 White smoked hams products on Foodmetria.

Compared with other white smoked hams

Calories lower 19%
Sugars higher 4%
Salt higher 15%
Saturated fat lower 4%
Protein top 19%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

96 % varkensvlees*, zout, dextrose*, voedingszuur (E331), antioxidant (E301), glucosestroop*, natuurlijk aroma, FUMÉ conserveermiddel (E250). * van biologische teelt

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
NutriscoreNutriscore Grade C
Sold in
Belgium
Barcode
5400141364606

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gekookte Ham gerookt?

Gekookte Ham gerookt contains 117 kcal per 100 g.

How much sugar is in Gekookte Ham gerookt?

Gekookte Ham gerookt has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gekookte Ham gerookt healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gekookte Ham gerookt vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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