View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Galettes épeautre et son d'avoine BIO 125g
Galettes épeautre et son d'avoine Bio
Galettes épeautre et son d'avoine BIO 125g by Intermarché provides 382 kcal per 100 g, with 0.7 g of sugars and 12.9 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Puffed spelt cakes category and comes in a 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14,7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 56 kcal | 389 | |
| Total fat | 3.1 g | 0.5 g | 1% | 7.3 −57% |
| Saturated fat | 0.8 g | 0.1 g | 1% | 3.2 −75% |
| Carbohydrates | 72.5 g | 10.7 g | 4% | 64.3 +13% |
| Total sugars | 0.7 g | 0.1 g | 4.9 −86% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 6.5 g | 1 g | 4% | 8.9 −27% |
| Protein | 12.9 g | 1.9 g | 4% | 13 |
| Salt | 0.2 g | 0 g | 0.1 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Puffed spelt cakes products on Foodmetria.
Compared with other puffed spelt cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
épeautre* 64%, riz* 19,8%, avoine* 15%, son d'avoine* 1%, sel marin, *Issus de l'agriculture biologique,
- Allergens
- Gluten
Product details
- Quantity
- 125 g
- Serving size
- 14,7 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureCZ-BIO-001EU/non-EU AgricultureAb agriculture biologique
- Sold in
- France
- Barcode
- 3250392057435
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Galettes épeautre et son d'avoine BIO 125g?
Galettes épeautre et son d'avoine BIO 125g contains 382 kcal per 100 g and about 56 kcal per serving (14,7 g).
How much sugar is in Galettes épeautre et son d'avoine BIO 125g?
Galettes épeautre et son d'avoine BIO 125g has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Galettes épeautre et son d'avoine BIO 125g healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Galettes épeautre et son d'avoine BIO 125g vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Galettes épeautre et son d'avoine BIO 125g contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More puffed spelt cakes
View all →
a NOVA 3 
a NOVA 3 
a 
a 
a 
d More from Intermarché
View all →
d NOVA 4 
b NOVA 1 
d NOVA 3 
e NOVA 4 
b NOVA 1 
e NOVA 4