Galettes épeautre et son d'avoine BIO 125g vs Dinkel Waffeln Natur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galettes épeautre et son d'a... | Dinkel Waffeln Natur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 382 kcal | 372 kcal |
| Fat | 3.1 g | 2.8 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 0.7 g | 2.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 6.5 g | 9.4 g |
| Protein | 12.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes épeautre et son d'avoine BIO 125g has 72% less sugar (0.7 g vs 2.5 g).
- Dinkel Waffeln Natur has 31% more fiber (9.4 g vs 6.5 g).
- Only Galettes épeautre et son d'avoine BIO 125g lists: Gluten.
Ingredients
Galettes épeautre et son d'avoine BIO 125g
épeautre* 64%, riz* 19,8%, avoine* 15%, son d'avoine* 1%, sel marin, *Issus de l'agriculture biologique,
Dinkel Waffeln Natur
DINKELWEIZEN*. *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.
FAQ
Which is healthier: Galettes épeautre et son d'avoine BIO 125g or Dinkel Waffeln Natur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Waffeln Natur has fewer calories: 372 kcal versus 382 kcal per 100 g.
Which has less sugar?
Galettes épeautre et son d'avoine BIO 125g has less sugar: 0.7 g versus 2.5 g per 100 g.