Galettes épeautre et son d'avoine BIO 125g vs Dinkelwaffeln Natur
Overall, Dinkelwaffeln Natur has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Galettes épeautre et son d'avoine BIO 125g
Dinkelwaffeln Natur
Nutrition per 100 g
| Nutrient | Galettes épeautre et son d'a... | Dinkelwaffeln Natur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 382 kcal | 364 kcal |
| Fat | 3.1 g | 2.3 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 6.5 g | 11.4 g |
| Protein | 12.9 g | 15.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelwaffeln Natur has 27% less fat (2.3 g vs 3.1 g).
- Galettes épeautre et son d'avoine BIO 125g has 30% less saturated fat (0.8 g vs 1.1 g).
- Galettes épeautre et son d'avoine BIO 125g has 39% less sugar (0.7 g vs 1.1 g).
- Dinkelwaffeln Natur has 43% more fiber (11.4 g vs 6.5 g).
- Dinkelwaffeln Natur has 19% more protein (15.9 g vs 12.9 g).
- Only Galettes épeautre et son d'avoine BIO 125g lists: Gluten.
Ingredients
Galettes épeautre et son d'avoine BIO 125g
épeautre* 64%, riz* 19,8%, avoine* 15%, son d'avoine* 1%, sel marin, *Issus de l'agriculture biologique,
Dinkelwaffeln Natur
100% Dinkelweizen*. *aus kontrolliert biologischem Anbau **von Natur aus vegan und laktosefrei Laktosegehalt unter 0,1 g/100 g. Durchschnittliche pro pro Waffel Nährwerte 100 g (ca. 8,8 g) Energie 1532 kJ/366 kcal 136 kJ/32 kcal Fett 2,6 g 0,2g davon gesättigte Fettsäuren 0,9 g 0,1g Kohlenhydrate 63,5 g 5,6g davon Zucker 1,1 g 0,1g Ballaststoffe 11,4 g 1,0g Eiweiß 15,6 g 1,4g Salz 0,02 g <0,01 g Produkt stammt aus ökologischer Landwirtschaft 115ge = 13 Waffeln Hergestellt in Tschechien Kostenloses Info-Telefon: 0800-76 77 62 66 Hergestellt für Dirk Rossmann Gmb Isernhagener Str. 16 DE-30938 Burgwedel www.rossmann.de
FAQ
Which is healthier: Galettes épeautre et son d'avoine BIO 125g or Dinkelwaffeln Natur?
Overall, Dinkelwaffeln Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelwaffeln Natur has fewer calories: 364 kcal versus 382 kcal per 100 g.
Which has less sugar?
Galettes épeautre et son d'avoine BIO 125g has less sugar: 0.7 g versus 1.1 g per 100 g.