Galette Épeautre Son d'Avoine vs Dinkelwaffeln Natur
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Galette Épeautre Son d'Avoin... | Dinkelwaffeln Natur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 370 kcal | 364 kcal |
| Fat | 2.9 g | 2.3 g |
| Saturated fat | 0.6 g | 1.1 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 9.8 g | 11.4 g |
| Protein | 17 g | 15.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, *avoine, Avoine, Avoine* | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkelwaffeln Natur has 22% less fat (2.3 g vs 2.9 g).
- Galette Épeautre Son d'Avoine has 47% less saturated fat (0.6 g vs 1.1 g).
- Galette Épeautre Son d'Avoine has 39% less sugar (0.7 g vs 1.1 g).
- Dinkelwaffeln Natur has 14% more fiber (11.4 g vs 9.8 g).
- Only Galette Épeautre Son d'Avoine lists: Gluten, *avoine, Avoine, Avoine*.
Ingredients
Galette Épeautre Son d'Avoine
Épeautre 64%, Riz complet 19,8%, Avoine complète 15%, Son d'avoine 1%, Sel marin.
Dinkelwaffeln Natur
100% Dinkelweizen*. *aus kontrolliert biologischem Anbau **von Natur aus vegan und laktosefrei Laktosegehalt unter 0,1 g/100 g. Durchschnittliche pro pro Waffel Nährwerte 100 g (ca. 8,8 g) Energie 1532 kJ/366 kcal 136 kJ/32 kcal Fett 2,6 g 0,2g davon gesättigte Fettsäuren 0,9 g 0,1g Kohlenhydrate 63,5 g 5,6g davon Zucker 1,1 g 0,1g Ballaststoffe 11,4 g 1,0g Eiweiß 15,6 g 1,4g Salz 0,02 g <0,01 g Produkt stammt aus ökologischer Landwirtschaft 115ge = 13 Waffeln Hergestellt in Tschechien Kostenloses Info-Telefon: 0800-76 77 62 66 Hergestellt für Dirk Rossmann Gmb Isernhagener Str. 16 DE-30938 Burgwedel www.rossmann.de
FAQ
Which is healthier: Galette Épeautre Son d'Avoine or Dinkelwaffeln Natur?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkelwaffeln Natur has fewer calories: 364 kcal versus 370 kcal per 100 g.
Which has less sugar?
Galette Épeautre Son d'Avoine has less sugar: 0.7 g versus 1.1 g per 100 g.