Galette Épeautre Son d'Avoine vs Galettes épeautre
Overall, Galettes épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galette Épeautre Son d'Avoin... | Galettes épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 370 kcal | 374 kcal |
| Fat | 2.9 g | 1.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 9.8 g | 11 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, *avoine, Avoine, Avoine* | Blé d'épeautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes épeautre has 34% less fat (1.9 g vs 2.9 g).
- Galettes épeautre has 11% more fiber (11 g vs 9.8 g).
- Galette Épeautre Son d'Avoine has 12% more protein (17 g vs 15 g).
- Only Galette Épeautre Son d'Avoine lists: Gluten, *avoine, Avoine, Avoine*.
- Only Galettes épeautre lists: Blé d'épeautre.
Ingredients
Galette Épeautre Son d'Avoine
Épeautre 64%, Riz complet 19,8%, Avoine complète 15%, Son d'avoine 1%, Sel marin.
Galettes épeautre
_blé d'épeautre_ bio 99,75%, sel.
FAQ
Which is healthier: Galette Épeautre Son d'Avoine or Galettes épeautre?
Overall, Galettes épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Épeautre Son d'Avoine has fewer calories: 370 kcal versus 374 kcal per 100 g.
Which has less sugar?
Galette Épeautre Son d'Avoine has less sugar: 0.7 g versus 0.8 g per 100 g.