Galette Épeautre Son d'Avoine vs Tortitas Espelta Chocolate Negro
Overall, Galette Épeautre Son d'Avoine has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Galette Épeautre Son d'Avoine
Tortitas Espelta Chocolate Negro
Nutrition per 100 g
| Nutrient | Galette Épeautre Son d'Avoin... | Tortitas Espelta Chocolate N... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 370 kcal | 485 kcal |
| Fat | 2.9 g | 23 g |
| Saturated fat | 0.6 g | 14 g |
| Sugars | 0.7 g | 15 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 9.8 g | 6.7 g |
| Protein | 17 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, *avoine, Avoine, Avoine* | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galette Épeautre Son d'Avoine has 24% fewer calories (370 kcal vs 485 kcal).
- Galette Épeautre Son d'Avoine has 87% less fat (2.9 g vs 23 g).
- Galette Épeautre Son d'Avoine has 96% less saturated fat (0.6 g vs 14 g).
- Galette Épeautre Son d'Avoine has 95% less sugar (0.7 g vs 15 g).
- Galette Épeautre Son d'Avoine has 32% more fiber (9.8 g vs 6.7 g).
- Galette Épeautre Son d'Avoine has 46% more protein (17 g vs 9.2 g).
- Galette Épeautre Son d'Avoine has the better Nutri-Score.
- Only Galette Épeautre Son d'Avoine lists: Gluten, *avoine, Avoine, Avoine*.
Ingredients
Galette Épeautre Son d'Avoine
Épeautre 64%, Riz complet 19,8%, Avoine complète 15%, Son d'avoine 1%, Sel marin.
Tortitas Espelta Chocolate Negro
Not available.
FAQ
Which is healthier: Galette Épeautre Son d'Avoine or Tortitas Espelta Chocolate Negro?
Overall, Galette Épeautre Son d'Avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galette Épeautre Son d'Avoine has fewer calories: 370 kcal versus 485 kcal per 100 g.
Which has less sugar?
Galette Épeautre Son d'Avoine has less sugar: 0.7 g versus 15 g per 100 g.