Comparison
Galettes épeautre vs Tortitas Espelta Chocolate Negro
Overall, Galettes épeautre has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes épeautre | Tortitas Espelta Chocolate N... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 374 kcal | 485 kcal |
| Fat | 1.9 g | 23 g |
| Saturated fat | 0.4 g | 14 g |
| Sugars | 0.8 g | 15 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 11 g | 6.7 g |
| Protein | 15 g | 9.2 g |
| Additives | 0 | 0 |
| Allergens | Blé d'épeautre | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes épeautre has 23% fewer calories (374 kcal vs 485 kcal).
- Galettes épeautre has 92% less fat (1.9 g vs 23 g).
- Galettes épeautre has 97% less saturated fat (0.4 g vs 14 g).
- Galettes épeautre has 95% less sugar (0.8 g vs 15 g).
- Galettes épeautre has 39% more fiber (11 g vs 6.7 g).
- Galettes épeautre has 39% more protein (15 g vs 9.2 g).
- Galettes épeautre has the better Nutri-Score.
- Only Galettes épeautre lists: Blé d'épeautre.
Ingredients
Galettes épeautre
_blé d'épeautre_ bio 99,75%, sel.
Tortitas Espelta Chocolate Negro
Not available.
FAQ
Which is healthier: Galettes épeautre or Tortitas Espelta Chocolate Negro?
Overall, Galettes épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes épeautre has fewer calories: 374 kcal versus 485 kcal per 100 g.
Which has less sugar?
Galettes épeautre has less sugar: 0.8 g versus 15 g per 100 g.
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