Comparison
Galettes épeautre vs DM Bio Dinkel Waffeln
Overall, Galettes épeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes épeautre | DM Bio Dinkel Waffeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 374 kcal | 372 kcal |
| Fat | 1.9 g | 2.8 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.8 g | 2.5 g |
| Salt | 0.3 g | 0 g |
| Fiber | 11 g | 9.4 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Blé d'épeautre | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes épeautre has 32% less fat (1.9 g vs 2.8 g).
- Galettes épeautre has 68% less sugar (0.8 g vs 2.5 g).
- Galettes épeautre has 15% more fiber (11 g vs 9.4 g).
- Galettes épeautre has 20% more protein (15 g vs 12 g).
- Only Galettes épeautre lists: Blé d'épeautre.
Ingredients
Galettes épeautre
_blé d'épeautre_ bio 99,75%, sel.
DM Bio Dinkel Waffeln
Dinkelweizen
FAQ
Which is healthier: Galettes épeautre or DM Bio Dinkel Waffeln?
Overall, Galettes épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
DM Bio Dinkel Waffeln has fewer calories: 372 kcal versus 374 kcal per 100 g.
Which has less sugar?
Galettes épeautre has less sugar: 0.8 g versus 2.5 g per 100 g.
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