Galette Épeautre Son d'Avoine vs Galettes à base d'épeautre 130g
Overall, Galettes à base d'épeautre 130g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galette Épeautre Son d'Avoin... | Galettes à base d'épeautre 1... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 370 kcal | 362 kcal |
| Fat | 2.9 g | 1.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 9.8 g | 11 g |
| Protein | 17 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Gluten, *avoine, Avoine, Avoine* | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes à base d'épeautre 130g has 34% less fat (1.9 g vs 2.9 g).
- Galettes à base d'épeautre 130g has 11% more fiber (11 g vs 9.8 g).
- Galettes à base d'épeautre 130g has 15% more protein (20 g vs 17 g).
- Only Galette Épeautre Son d'Avoine lists: *avoine, Avoine, Avoine*.
Ingredients
Galette Épeautre Son d'Avoine
Épeautre 64%, Riz complet 19,8%, Avoine complète 15%, Son d'avoine 1%, Sel marin.
Galettes à base d'épeautre 130g
BLE d'EPEAUTRE* 100%. *ingrédient issu de l'agriculture biologique.
FAQ
Which is healthier: Galette Épeautre Son d'Avoine or Galettes à base d'épeautre 130g?
Overall, Galettes à base d'épeautre 130g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes à base d'épeautre 130g has fewer calories: 362 kcal versus 370 kcal per 100 g.
Which has less sugar?
Galette Épeautre Son d'Avoine has less sugar: 0.7 g versus 0.8 g per 100 g.