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Dinkelwaffeln Natur
Dinkelwaffeln Natur by ener BIO provides 364 kcal per 100 g, with 1.1 g of sugars and 15.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed spelt cakes category and comes in a 115 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8.8 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 32 kcal | 389 −6% | |
| Total fat | 2.3 g | 0.2 g | 0% | 7.3 −69% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 3.2 −64% |
| Carbohydrates | 63.6 g | 5.6 g | 2% | 64.3 |
| Total sugars | 1.1 g | 0.1 g | 4.9 −77% | |
| Added sugars | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 11.4 g | 1 g | 4% | 8.9 +28% |
| Protein | 15.9 g | 1.4 g | 3% | 13 +23% |
| Salt | 0.1 g | 0 g | 0.1 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Puffed spelt cakes products on Foodmetria.
Compared with other puffed spelt cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Dinkelweizen*. *aus kontrolliert biologischem Anbau **von Natur aus vegan und laktosefrei Laktosegehalt unter 0,1 g/100 g. Durchschnittliche pro pro Waffel Nährwerte 100 g (ca. 8,8 g) Energie 1532 kJ/366 kcal 136 kJ/32 kcal Fett 2,6 g 0,2g davon gesättigte Fettsäuren 0,9 g 0,1g Kohlenhydrate 63,5 g 5,6g davon Zucker 1,1 g 0,1g Ballaststoffe 11,4 g 1,0g Eiweiß 15,6 g 1,4g Salz 0,02 g <0,01 g Produkt stammt aus ökologischer Landwirtschaft 115ge = 13 Waffeln Hergestellt in Tschechien Kostenloses Info-Telefon: 0800-76 77 62 66 Hergestellt für Dirk Rossmann Gmb Isernhagener Str. 16 DE-30938 Burgwedel www.rossmann.de
Product details
- Quantity
- 115 g
- Serving size
- 8.8 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungCZ-BIO-001No lactose
- Sold in
- Germany
- Barcode
- 4305615676876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelwaffeln Natur?
Dinkelwaffeln Natur contains 364 kcal per 100 g and about 32 kcal per serving (8.8 g).
How much sugar is in Dinkelwaffeln Natur?
Dinkelwaffeln Natur has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelwaffeln Natur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelwaffeln Natur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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