Galettes à base d'épeautre 130g vs Dinkelwaffeln Natur
Overall, Galettes à base d'épeautre 130g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Galettes à base d'épeautre 1... | Dinkelwaffeln Natur |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 362 kcal | 364 kcal |
| Fat | 1.9 g | 2.3 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 11.4 g |
| Protein | 20 g | 15.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes à base d'épeautre 130g has 16% less fat (1.9 g vs 2.3 g).
- Galettes à base d'épeautre 130g has 65% less saturated fat (0.4 g vs 1.1 g).
- Galettes à base d'épeautre 130g has 30% less sugar (0.8 g vs 1.1 g).
- Galettes à base d'épeautre 130g has 20% more protein (20 g vs 15.9 g).
- Only Galettes à base d'épeautre 130g lists: Gluten.
Ingredients
Galettes à base d'épeautre 130g
BLE d'EPEAUTRE* 100%. *ingrédient issu de l'agriculture biologique.
Dinkelwaffeln Natur
100% Dinkelweizen*. *aus kontrolliert biologischem Anbau **von Natur aus vegan und laktosefrei Laktosegehalt unter 0,1 g/100 g. Durchschnittliche pro pro Waffel Nährwerte 100 g (ca. 8,8 g) Energie 1532 kJ/366 kcal 136 kJ/32 kcal Fett 2,6 g 0,2g davon gesättigte Fettsäuren 0,9 g 0,1g Kohlenhydrate 63,5 g 5,6g davon Zucker 1,1 g 0,1g Ballaststoffe 11,4 g 1,0g Eiweiß 15,6 g 1,4g Salz 0,02 g <0,01 g Produkt stammt aus ökologischer Landwirtschaft 115ge = 13 Waffeln Hergestellt in Tschechien Kostenloses Info-Telefon: 0800-76 77 62 66 Hergestellt für Dirk Rossmann Gmb Isernhagener Str. 16 DE-30938 Burgwedel www.rossmann.de
FAQ
Which is healthier: Galettes à base d'épeautre 130g or Dinkelwaffeln Natur?
Overall, Galettes à base d'épeautre 130g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes à base d'épeautre 130g has fewer calories: 362 kcal versus 364 kcal per 100 g.
Which has less sugar?
Galettes à base d'épeautre 130g has less sugar: 0.8 g versus 1.1 g per 100 g.