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Fruitful O's Cereal
Fruitful O's Cereal by Cascadian Farm provides 405 kcal per 100 g, with 29.7 g of sugars and 5.4 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 1 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup Fruitful O's Cereal (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 150 kcal | 385 +5% | |
| Total fat | 4.1 g | 1.5 g | 2% | 5 −18% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 89.2 g | 33 g | 12% | 74.6 +20% |
| Total sugars | 29.7 g | 11 g | 21.7 +37% | |
| Added sugars | 29.7 g | 11 g | 22% | 16.5 +80% |
| Dietary fiber | 5.4 g | 2 g | 7% | 7.4 −27% |
| Protein | 5.4 g | 2 g | 4% | 8.8 −39% |
| Salt | 0.7 g | 0.3 g | 0.7 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2026. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats*, cane sugar*, corn meal*, oat fiber*, tapioca syrup*, wheat starch*, sea salt, sunflower oil*, color (carrot concentrate*, elderberry juice concentrate*, annatto*, pumpkin concentrate*, apple concentrate*), natural flavor*, dextrose*.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Serving size
- 1 cup Fruitful O's Cereal (37 g)
- Labels & certifications
- No glutenOrganicNo artificial flavorsNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908455532
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruitful O's Cereal?
Fruitful O's Cereal contains 405 kcal per 100 g and about 150 kcal per serving (1 cup Fruitful O's Cereal (37 g)).
How much sugar is in Fruitful O's Cereal?
Fruitful O's Cereal has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruitful O's Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruitful O's Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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