View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oaties
Oaties by Kellogg's provides 380 kcal per 100 g, with 20 g of sugars and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 360 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 114 kcal | 385 | |
| Total fat | 4.6 g | 1.4 g | 2% | 5 −7% |
| Carbohydrates | 71 g | 21.3 g | 8% | 74.6 −5% |
| Total sugars | 20 g | 6 g | 21.7 −8% | |
| Added sugars | 8.3 g | 2.5 g | 5% | 16.5 −50% |
| Dietary fiber | 8.4 g | 2.5 g | 9% | 7.4 +14% |
| Protein | 10 g | 3 g | 6% | 8.8 +13% |
| Salt | 0.4 g | 0.1 g | 0.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Granenmeel (VOLKORENHAVER (59%), TARWE, maïs, gemoute TARWE), suiker, glucosesiroop, muscovadosuikersiroop, GERSTEMOUTEXTRACT, zonnebloemolie, zout, antioxidant (tocoferolrijk extract), niacine, ijzer, vitamine B6, riboflavine, thiamine, foliumzuur, vitamine D, vitamine B12.Bevat mogelijk gluten uit andere granen, noten, melk, soja
- Allergens
- GlutenMilk
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- Vegetarian
- Sold in
- Netherlands
- Barcode
- 5059319035680
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oaties?
Oaties contains 380 kcal per 100 g and about 114 kcal per serving (1 portion (30 g)).
How much sugar is in Oaties?
Oaties has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oaties healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oaties vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oaties contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4