Fruitalicious Swirls Sweetened Corn Puffs, Fruit
Fruitalicious Swirls Sweetened Corn Puffs, Fruit by General Mills provides 375 kcal per 100 g, with 34.4 g of sugars and 3.1 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 4.7 g | 1.5 g | 2% | 7.8 −40% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 87.5 g | 28 g | 10% | 69.5 +26% |
| Total sugars | 34.4 g | 11 g | 17.7 +94% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.7 −60% |
| Protein | 3.1 g | 1 g | 2% | 10.3 −70% |
| Salt | 1.5 g | 0.5 g | 0.8 +89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola And/Or Rice Bran Oil, Salt, Tricalcium Phosphate, Trisodium Phosphate, Red 40, Yellow 6, Blue 1 And Other Color Added, Natural And Artificial Flavor, Citric Acid, Malic Acid. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2, (Riboflavin), Vitamin B1, (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (32 g)
- Sold in
- United States
- Barcode
- 0016000161832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruitalicious Swirls Sweetened Corn Puffs, Fruit?
Fruitalicious Swirls Sweetened Corn Puffs, Fruit contains 375 kcal per 100 g and about 120 kcal per serving (1 cup (32 g)).
How much sugar is in Fruitalicious Swirls Sweetened Corn Puffs, Fruit?
Fruitalicious Swirls Sweetened Corn Puffs, Fruit has 34.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruitalicious Swirls Sweetened Corn Puffs, Fruit healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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