Fruit whirls naturally flavored sweetened cereal
Fruit whirls naturally flavored sweetened cereal by Family Gourmet provides 375 kcal per 100 g, with 53.1 g of sugars and 6.3 g of protein. That is 199% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 0 g | 0 g | 0% | 7.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 90.6 g | 29 g | 11% | 69.5 +30% |
| Total sugars | 53.1 g | 17 g | 17.7 +199% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.7 −60% |
| Protein | 6.3 g | 2 g | 4% | 10.3 −39% |
| Salt | 1 g | 0.3 g | 0.8 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flour (corn, wheat, oat), sugar, contains 2% or less of: calcium carbonate, color (yellow 6, red 40, blue 1, oleoresin, annatto extract), salt, natural flavor, vitamin c (sodium ascorbate), vitamin a (palmitate), reduced iron, niacin (niacinamide), zinc (zinc oxide), vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine hydrochloride), preservative (bht), folic acid
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (32 g)
- Sold in
- United States
- Barcode
- 0032251107801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit whirls naturally flavored sweetened cereal?
Fruit whirls naturally flavored sweetened cereal contains 375 kcal per 100 g and about 120 kcal per serving (1 cup (32 g)).
How much sugar is in Fruit whirls naturally flavored sweetened cereal?
Fruit whirls naturally flavored sweetened cereal has 53.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit whirls naturally flavored sweetened cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit whirls naturally flavored sweetened cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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