Fruit & nut custom milled oatmeal
Fruit & nut custom milled oatmeal by Umpqua Oats provides 364 kcal per 100 g, with 16.9 g of sugars and 13 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.72 onz (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 280 kcal | 389 −6% | |
| Total fat | 7.8 g | 6 g | 8% | 7.8 |
| Saturated fat | 1 g | 0.8 g | 4% | 1.6 −37% |
| Carbohydrates | 62.3 g | 48 g | 17% | 69.5 −10% |
| Total sugars | 16.9 g | 13 g | 17.7 −5% | |
| Added sugarsUSDA | 13 g | 10 g | 20% | 9.3 +40% |
| Dietary fiber | 7.8 g | 6 g | 21% | 7.7 |
| Protein | 13 g | 10 g | 20% | 10.3 +26% |
| Salt | 0.8 g | 0.6 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oat groats, cane sugar, dried sweetened cranberries (cranberries, cane sugar and sunflower oil), raisins, flax seeds, sunflower seeds, almonds, freeze dried wild blueberries, walnuts, cinnamon, sea salt and citric acid.
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.72 onz (77 g)
- Sold in
- United States
- Barcode
- 0813267010008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & nut custom milled oatmeal?
Fruit & nut custom milled oatmeal contains 364 kcal per 100 g and about 280 kcal per serving (2.72 onz (77 g)).
How much sugar is in Fruit & nut custom milled oatmeal?
Fruit & nut custom milled oatmeal has 16.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & nut custom milled oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & nut custom milled oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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