Super premium oatmeal
Super premium oatmeal by Umpqua Oats provides 392 kcal per 100 g, with 22.5 g of sugars and 10 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.80 onz (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 314 kcal | 389 | |
| Total fat | 8.8 g | 7 g | 9% | 7.8 +12% |
| Saturated fat | 2.5 g | 2 g | 10% | 1.6 +55% |
| Carbohydrates | 68.8 g | 55 g | 20% | 69.5 |
| Total sugars | 22.5 g | 18 g | 17.7 +27% | |
| Dietary fiber | 8.8 g | 7 g | 25% | 7.7 +14% |
| Protein | 10 g | 8 g | 16% | 10.3 |
| Salt | 1.1 g | 0.9 g | 0.8 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oat groats, caramel (sugar, corn syrup, skim milk, palm oil, mono & diglycerides and lecithin), cane sugar, brown flax seeds, pecans, natural caramel flavor and sea salt.
- Allergens
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.80 onz (80 g)
- Sold in
- United States
- Barcode
- 0813267010183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super premium oatmeal?
Super premium oatmeal contains 392 kcal per 100 g and about 314 kcal per serving (2.80 onz (80 g)).
How much sugar is in Super premium oatmeal?
Super premium oatmeal has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super premium oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super premium oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super premium oatmeal contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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