Apple cranberry custom milled oatmeal
Apple cranberry custom milled oatmeal by Umpqua Oats provides 356 kcal per 100 g, with 17.8 g of sugars and 12.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.57 onz (73 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 260 kcal | 389 −9% | |
| Total fat | 4.8 g | 3.5 g | 4% | 7.8 −39% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.6 −58% |
| Carbohydrates | 65.8 g | 48 g | 17% | 69.5 −5% |
| Total sugars | 17.8 g | 13 g | 17.7 | |
| Added sugarsUSDA | 13.7 g | 10 g | 20% | 9.3 +48% |
| Dietary fiber | 6.8 g | 5 g | 18% | 7.7 −12% |
| Protein | 12.3 g | 9 g | 18% | 10.3 +20% |
| Salt | 0.7 g | 0.5 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oat groats, cane sugar, dried sweetened cranberries (cranberries, cane sugar, sunflower oil), freeze dried granny smith apples, cinnamon, sea salt, citric acid.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2.57 onz (73 g)
- Sold in
- United States
- Barcode
- 0813267010022
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apple cranberry custom milled oatmeal?
Apple cranberry custom milled oatmeal contains 356 kcal per 100 g and about 260 kcal per serving (2.57 onz (73 g)).
How much sugar is in Apple cranberry custom milled oatmeal?
Apple cranberry custom milled oatmeal has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple cranberry custom milled oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1