Fruit & Fibre Wheat Flakes by Coop

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Fruit & Fibre Wheat Flakes

by Coop in Cereal flakes with fruits Barcode 5000128715799
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Fruit & Fibre Wheat Flakes by Coop provides 381 kcal per 100 g, with 22 g of sugars and 7.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereal flakes with fruits category.

Nutrient levels per 100 g

Fat
7.9 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
22 g · Moderate
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 381 kcal 378
Total fat 7.9 g 3.8 +110%
Saturated fat 4.6 g 1.6 +182%
Carbohydrates 65 g 73.2 −11%
Total sugars 22 g 18 +22%
Protein 7.7 g 9 −15%
Salt 0.4 g 0.7 −41%

Category average across 205 Cereal flakes with fruits products on Foodmetria.

Compared with other cereal flakes with fruits

Calories higher 38%
Sugars higher 30%
Salt lower 23%
Saturated fat higher 6%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
source of fibreHigh fibres
Sold in
United Kingdom
Barcode
5000128715799

Prices reported by shoppers

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Frequently asked questions

How many calories are in Fruit & Fibre Wheat Flakes?

Fruit & Fibre Wheat Flakes contains 381 kcal per 100 g.

How much sugar is in Fruit & Fibre Wheat Flakes?

Fruit & Fibre Wheat Flakes has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Fruit & Fibre Wheat Flakes healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Cereal Flakes With Fruits by Nutri-Score Highest-Protein Cereal Flakes With Fruits Least Processed Cereal Flakes With Fruits Lowest-Calorie Cereal Flakes With Fruits Best Low-Sugar Cereal Flakes With Fruits

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