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Fruit & Fibre
Fruit & Fibre by Coop provides 381 kcal per 100 g, with 22 g of sugars and 7.7 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500g pack. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 378 |
| Total fat | 7.9 g | 3.8 +110% |
| Saturated fat | 4.6 g | 1.6 +182% |
| Carbohydrates | 65 g | 73.2 −11% |
| Total sugars | 22 g | 18 +22% |
| Added sugars | 7 g | 7.6 −8% |
| Dietary fiber | 9.6 g | 7 +37% |
| Protein | 7.7 g | 9 −15% |
| Salt | 0.4 g | 0.7 −41% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ze Ingredients Wholewheat (63%), Raisins (14%), Sugar, Sweetened Dried Banana (5%) (Banana, Coconut Oil, ng Sugar, Flavouring), Coconut (5%), Dried Apple Pieces (2%), Hazelnuts (2%), Malted Barley Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic acid (Bs), Vitamin B12, Vitamin D2, Thiamin (B₁), Folic acid, Riboflavin (B₂), Vitamin B6. 11
- Allergens
- BananaGlutenNuts
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 5000129339819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit & Fibre?
Fruit & Fibre contains 381 kcal per 100 g.
How much sugar is in Fruit & Fibre?
Fruit & Fibre has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fruit & Fibre healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit & Fibre contain?
According to the label data it contains: Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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