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Fruit and nut flakes
Fruit and nut flakes by Marks & Spencers provides 383 kcal per 100 g, with 22.6 g of sugars and 10.6 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category and comes in a 500 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 383 kcal | 378 |
| Total fat | 5.9 g | 3.8 +57% |
| Saturated fat | 4 g | 1.6 +146% |
| Carbohydrates | 70.4 g | 73.2 |
| Total sugars | 22.6 g | 18 +26% |
| Added sugars | 6.8 g | 7.6 −11% |
| Dietary fiber | 3.1 g | 7 −56% |
| Protein | 10.6 g | 9 +17% |
| Salt | 0.7 g | 0.7 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de riz et pétales de blé (73%) (Riz · Sucre · Blé concassé (contient Gluten) Gluten de blé · Germe de blé (contient Gluten) Sel · Extrait de malt d'orge (contient Gluten) · Niacine · Fer · Acide folique · Vitamine B12 · Vitamine B6 Thiamine · Vitamine D· Riboflavine) · Raisins flame chiliens (15%) · Copeaux de noix de coco grillés (3%) · Copeaux de banane déshydratés (2%) · Morceaux de pomme déshydratés · Noisettes grillées · Raisins blonds (Raisins blonds · Antioxydant : E220 (Sulfites)) · Huile de noix de coco · Sucre · Arôme.
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Sold in
- France
- Barcode
- 00819053
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fruit and nut flakes?
Fruit and nut flakes contains 383 kcal per 100 g.
How much sugar is in Fruit and nut flakes?
Fruit and nut flakes has 22.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fruit and nut flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fruit and nut flakes contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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